Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...