If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Doctor shares simple trick to fall back asleep after 3am wake-up.

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

Struggling to sleep is a common problem but shopping writer Lucy Addicott has found a product that has her drifting off in no time ...

A flight attendant shares her expert picks on in-flight travel essentials,including ear plugs, over-ear headphones, eye drops, and more. You can find all her must-haves at Amazon starting at $7.

Researchers at the company are trying to understand their A.I. system’s mind—examining its neurons, running it through psychology experiments, and putting it on the therapy couch.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...

PCWorld reveals five overlooked Spotify settings that can dramatically enhance your listening experience, from audio quality to playlist management. Key improvements include enabling lossless audio ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...