These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Drinking a warm glass of water infused with turmeric or turmeric milk in the morning can help keep inflammation at bay throughout the day. Immunity Enhancement: Turmeric is also anti-germ and ...

Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming. Each serving provides 214 ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Zoe Bingley-Pullin’s kiwi and berry overnight oats recipe has you covered ... nuts and seeds and a dash of turmeric. Pop the lid on, throw it in your bag and you’ve got an easy breakfast ...

This combination can help to stimulate digestion, cleanse out toxins, and enhance your immune system. Having a hot cup of turmeric milk during freezing cold weather could be beneficial for your health ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Turmeric is a part of Curcuma Long botanic group and it is a perennial herbaceous plant of the ginger family (Zingiberaceae). It is used as a seasoning, dye, drug with diverse applications and also ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Most of us have childhood memories of a warm glass of milk before bed, thought to be a magic potion of sorts for a good night's sleep. However, this practice is more grounded in tradition and the ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...