These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can it help your health? Here are the ...

Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that call for animal or any other kind of plant-based milk. Beyond its taste, almond milk packs some ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

Milk with half tsp of Turmeric is an amazing combination which is filled with ... anti-inflammatory or calming properties which helps to promote healthy digestion and sleep quality and reduces stress.

The wellness guru suggests a basic warm drink can enhance your sleep each night, and the recipe is quite uncomplicated. She recommends sipping on a bit of warm cinnamon milk approximately 90 ...

Golden milk—also called turmeric milk or golden or turmeric latte—is a mixture ... Many people enjoy drinking golden milk before bed and say it helps them get a restful night's sleep. However, some ...

Being made with just oats and water or milk, or, if you really want to go ... Spices such as cinnamon and turmeric will offer further health benefits. It doesn’t get much healthier than steel ...

Turmeric, a superfood in Ayurveda, boasts numerous health benefits, including boosting immunity and reducing inflammation. Consuming it in water or milk enhances its absorption, with Haldi Pani ...

Discover six milk-based drinks that can naturally improve sleep. These remedies include warm milk with honey, turmeric golden milk, almond milk with chamomile, cocoa milk, lavender milk ...

When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you’re not alone.