Black unsweetened coffee and tea contain the least calories, but Kitchin is OK with people adding a bit of sugar and milk ... rich recovery drink, she notes. Kitchin’s daily smoothie includes orange ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Satisfy your sweet cravings with this irresistible coconut cake topped with a creamy toasted coconut frosting. Perfect for ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

When one of your favorite restaurants closes its doors, your only hope to recapture its flavors is to recreate them at home.