We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

As per experts, 1 cup , which is around 240 ml of unsweetened coconut milk contains around 445 calories, 48 g fat, 6 g carbs, 5 g dietary fier, 5 g protein, and is also rich in manganese ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

“Always opt for the unsweetened version of the beverage ... (Full-fat canned coconut milk has significantly fewer calories ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

A woman has shared her 'easy' pumpkin soup recipe that even boasts an extra protein kick, and it looks so delicious that ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

and unsweetened fruit and vegetable juices. The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per ...