This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

“Push-ups are a functional upper body exercise, meaning the movement incorporates several muscle groups and directly relates to daily tasks such as pushing open a door, pushing a stroller or ...

stimulating every muscle in the upper body requires a wider variety of exercises, Wilson said. "It doesn't mean you can't hit it all with only a few exercises, it's just that each muscle group is ...

This workout will help you achieve just that, as it places your muscles under constant tension ... Here's a full-body resistance band workout you can try next if you don't have time during ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Bodyweight exercises can be performed anywhere ... Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and ...

They help connect your upper body and your lower body by ... your spine and hip joints as well as your psoas muscles. There are very specific exercises that your physical therapist will use ...

this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders.