This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“Incorporating this upper-body circuit workout into your fitness routine ... Stand upright with your feet shoulder-width apart and the dumbbells held aloft by your shoulders.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...