If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...