Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...