Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body. Then slowly lower the weight ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...