The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body. Then slowly lower the weight ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.