The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners Entire flight crew suspended after search for ...