Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Combine them with other exercises targeting different muscle groups for a balanced workout plan that promotes overall upper body development. Consistency is key; even short sessions done regularly ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...