Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

People with Chiari malformations have a skull shape similar to Neanderthals, suggesting that the condition may be caused by ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Whether you're the type to soak up the rays or hide in the shade, there's something for everyone in this post. View Entire ...

Applying steady pressure to the base of the skull may help ease tension and relieve headaches, including those linked to sinus discomfort. GB20 is a well-known acupressure point for migraines in ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

The sensation of pain in the jaw, face or head is never owing to just one cause. The body tends not to package its pain in ...