The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

Below, Kaling shares everything she does to stay in tip-top shape—including what she eats, and how many minutes she can hold a plank (spoiler alert: you'll be impressed). 🩺 SIGN UP for Parade’s ...

On what would have been Divine’s 80th birthday, Herman Lategan explores how Harris Glenn Milstead became the actor who made ‘filth’ divine, and why his legacy still disrupts pop culture. He spoke to ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

In the shadow of Nashville’s glittering music scene and tourist hotspots lies a treasure hunter’s paradise where bargains multiply faster than country music stars at an awards show – Unique Thrift ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.