The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Standing too upright restricts the movement’s range and limits the ... Research shows several benefits to varied strength ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

On what would have been Divine’s 80th birthday, Herman Lategan explores how Harris Glenn Milstead became the actor who made ‘filth’ divine, and why his legacy still disrupts pop culture. He spoke to ...