Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, protect the shoulders, and build real strength without gym machines.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.