Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

The running community has been caught in the middle of a bitter legal row between the twin titans of athletic technology. Strava, the app widely known as the Instagram for exercise, is suing rival ...

Kochi, Oct 10 The Kerala High Court on Friday urged the media to exercise caution and avoid sensationalising reports concerning the alleged loss of gold from the gold-plated copper coverings of the ...