The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Morning routines have become a bit of an obsession these days, especially when it comes to celebrities. If you've ever watched one of Vogue's addictive "Beauty Secrets" videos, you know what I'm ...

Your "Vacay Fitness" Routine (adjust reps or time to suit you!): 10 minutes of exercise daily won't make a difference in keeping us in shape and activating muscle memory, as we need to get our ...