Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Whether you’re racing out the door or enjoying a lazy weekend, these fruit-packed breakfast ideas will energize your day with natural sweetness and essential vitamins ... omega-3 fatty acids for ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

Backpackers are picky about what they put in their packs. Use this guide to find the perfect gift for your favorite ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing ...