Youth drive demand with 71% of consumers aged 30 or younger, using energy drinks for studying, sports, parties, and casual ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far ...

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at ...

Whether you’re racing out the door or enjoying a lazy weekend, these fruit-packed breakfast ideas will energize your day with natural sweetness and essential vitamins ... omega-3 fatty acids for ...

If you are keen to see Miami’s vibrant, constantly evolving skyline from the Atlantic Ocean at full throttle, a 45-minute ...