My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Editor-tested leggings, sports bras, and layers that outperform their price tags.

Fi, a GPS‑enabled smart collar company, collected user data over 90 days and found Akitas had the least average daily step ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Jeff Galloway, the former Olympian whose pioneering 'Run/Walk' method inspired and motivated a new generation of runners, has ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.