Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

ITHACA, N.Y. – Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

You need to strengthen all of these muscles to support the lumbar spine. Core strengthening exercises help spinal stenosis specifically by improving spinal alignment and posture. This includes the ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears—and washes—just like a regular shirt. The new technology, ...

Poor posture can cause discomfort, pain, and even long-term health problems. Including certain back exercises in your routine can help strengthen the muscles supporting your spine, resulting in ...

Improving posture is crucial for a healthy spine and a reduced risk of back pain. Wall exercises help you achieve better posture by providing support and alignment cues. They can easily be ...