Watermelon 101: Nutrition Facts and Health Benefits. Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on October 17, 2024.

Watermelon Nutrition Facts. Before diving into whether or not watermelon is good for you, here's some basic nutrition information. According to the United States Department of Agriculture ...

To find out more, we asked experts what watermelon can (actually) do for you health-wise. Read on to see if watermelon is good for you, including health benefits, basic nutrition information, and ...

Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV)) ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...

Nutritional breakdown of watermelon. One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar) and 1 ...