This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits. An ounce of ...

Swallowed a watermelon seed? Relax—experts confirm it’s harmless, and your stomach’s not fertile ground for fruit-growing ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

A free Penny Pinchers Grocery Store Tour sponsored by Pitt Partners in Health will be held at 10 a.m. on July 31 at Food Lion ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

The advisory quickly took off online, with some headlines claiming that coffee could be "lethal" in a matter of minutes if ...

Some fruit trees are notorious for producing a big crop one year and a much smaller crop the next. Here's what to know and ...

Two dietitians share tips for staying hydrated. It's about more than just drinking water. There are other things to do—and ...