In a month-long experiment, the creator eats nothing but watermelon to explore its effects on weight, energy, and digestion. While rich in hydration and vitamins, the diet quickly reveals nutritional ...

Watermelon is one of the best fruity treats. The stains it leaves on clothing, though, are hard to remove. Learn why it ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.

Rialto Unified’s embattled Nutrition Services director has agreed to resign amid allegations she and her top managers inflated student meal count numbers to extract more reimbursement — possibly ...

I just discovered that watermelon seeds are among the most nutritious of all seeds! In this video, I share my surprise at how rich they are in protein, healthy fats, and essential minerals like ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

Watermelon is one of the most cherished fruits when summer comes. These fleshy and juicy fruits find space in every kitchen - at home or restaurant - and are consumed in numerous ways. From watermelon ...

National Nutrition Week 2025 is being observed across India from September 1st to 7th, highlighting the essential role that nutrition plays in ensuring better health and overall well-being (1 Trusted ...