These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Stylish sandals and shoes for older ladies in their forties, fifties and sixties for events - whether it's for party season, ...

We spoke with three podiatrists about the cutest and most supportive fall boots, and their picks include ankle boots, riding ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee ...