These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Stylish sandals and shoes for older ladies in their forties, fifties and sixties for events - whether it's for party season, ...

Silent bone loss in women is rising, often unnoticed until fractures occur. Experts share early warning signs and tips to ...

We spoke with three podiatrists about the cutest and most supportive fall boots, and their picks include ankle boots, riding ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A footballer is raising money to pay for surgery on her knee to help get her career back on track after an injury that was ...

Sodexo recently announced its recognition as the best corporation for women's business enterprises from the National Council of Women's Business Enterprises. It's the third year in a row the ...

The Special Assistant to the Kaduna State Governor on School Feeding Programme, Dr Fauziya Buhari-Ado, says the scheme has continued to empower women employed as cooks and supports local farmers. She ...

GREENVILLE, S.C. (InvestigateTV) — Studies indicate that people don’t discuss the postpartum period enough, leaving new mothers feeling unprepared and unsupported. The Cleveland Clinic notes that ...

PureTrust Foundation LBG, a non-profit organisation dedicated to livelihood enhancement and community development, has empowered 29 young women in the Northern Region with smock-weaving machines and ...