Orlando Bloom recently told Entertainment Weekly that Kiera Knightley did “wonderful things” in the “Pirates of the Caribbean ...

Some common home remedies to cure the hiccups include hanging upside down, drinking water while holding your breath, and ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

From left to right: sophomores Vanessa Vegh, Jasmine France, Isla Procopio, Madison Galvan, Itzel Padilla-Chavez and Annabelle Hill are members of the Lady Sailors weightlifting program.

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the last decade. Many startups have valiantly ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Without fail, before every weightlifting session (both with my PT and alone), I did a five-minute mobility warm-up. Fazakerley tells me that the most ideal exercises you do should be ones that mim ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...