Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours ...

Weight lifting brings more benefits than just stronger ... a condition where bones are so fragile that even minor stressors can lead to broken bones or fractures. Specifically, strength training ...