I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...