Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Over the past few decades, I’ve danced with a Bollywood-style performance team, taken African-dance classes accompanied by a troupe of drummers, learned routines from Broadway shows taught by ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...