Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...

But in addition to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training, but I always focused on ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

Fortunately, there are many things we can do to address these metabolic adaptations so we can continue losing weight. Maintaining muscle mass (either through resistance training or eating plenty ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...