You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

S trength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

click the cover below to access a sample of his four-week training plan. What Is a Good Squat Weight for Beginners? For beginners, a good squat goal weight is typically around 0.75 to 1 times body ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength. So, if you’re keen ...