A woman said she has been driven "stir crazy" after being left stuck in her flat for almost a week because of an out of order ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

A fitness creator has inspired many with her dramatic transformation, revealing her success came through calorie deficit, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

It wasn’t as if she were wasting away, and she rather liked the way she looked at this new weight. Still, she hadn’t been ...

Weighing a high of 107 kg, the current 23-year-old fitness ... Gold Coast woman told news.com.au. "I was following fad diets and workout plans which would bring me down to a lower weight, and ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

A workout space exclusively for women has been opened to encourage more women in Oldham to stay active and healthy.

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...