Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

It is said that breakfast is the most important meal of the day. When it comes to weight loss, a nutrient-intense, well-balanced meal early in the morning can really work wonders for you. However, the ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She attributes her 20-pound weight loss to focusing on high-protein foods at every meal. For breakfast, she prefers hard-boiled eggs, explaining in an Instagram post that "they're a great source ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...