Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

The comedian and actor, 50, who recently dropped from a size XXXL to an medium, put on a sophisticated display as he stepped ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As the diabetes crisis continues to present a great public health challenge worldwide ... Studies show that even moderate ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...