Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A study published Wednesday suggests a surprising side effect of GLP-1 drugs such as Ozempic: they can be effective at ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...