Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Mira-Bhayandar: The four daylong session II of vocational training for budding women entrepreneurs organised by the Mira Bhayandar Municipal Corporation (MBMC) under the Faral Sakhi project ...

Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped ... I get back in the gym and start over,” he says.

When you exercise, your body relies on the extra fat stored all over your body as a source ... you can repeat the cycle a few more times. Weight and resistance training Weight training is also ...