A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

When getting into weightlifting as a senior, your weights don't need to be anything drastically heavy. Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

In addition to balance exercises, include strength training, cardio, and stretching in your routine. Be sure to follow a nutritious diet that helps support a moderate weight. Most importantly ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors ... exercises like gymnastics and strength training or resistance workouts like lifting weights.