Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Linebackers coach Ben Boulware knows that wearing a weight vest during workouts led to a stellar senior season, and now that ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

This approach not only aids in weight loss but also mitigates ... while herbs and spices are used for flavor. Seniors can also benefit by a series of exercises. They can help them maintain health ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...