Feeling exhausted and bloated on a long-haul flight? Doctors share the triggers to avoid and what you can do to prevent discomfort ...

Experts explain whether drinking water an hour or two before your morning coffee will enhance hydration and alertness ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Morning headaches, particularly when combined with loud snoring, dry mouth, or excessive daytime sleepiness, should be discussed with a GP to assess for possible sleep apnoea. Adults need at least 7–9 ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Think you’re hydrated but still feel tired or dizzy? Here's what silent dehydration is, why drinking water isn’t always enough, and how to spot the hidden signs early. TheHealthSite.com ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Here are six signs that might indicate that your body is craving more fluids: “The most obvious sign of dehydration is thirst ...

If you are a coffee person and the first thing you have in the morning is coffee, you may want to reconsider the habit because of potential joint health issues. | Health ...