With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

High adherence to the MIND diet was associated with slower cognitive decline over time among older White and Black adults in the US.

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention for its potential to boost brain health. A recent study led by Dr Russell P.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

and nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...

When things go wrong, they can also get really expensive, so giving yourself a bit of security with a dash cam is definitely ... can pay for a subscription plan, which includes cloud storage ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

In addition to its health benefits, the DASH diet has been linked to weight loss. It focuses on reducing sodium intake while promoting the consumption of fruits, vegetables, and whole grains. The plan ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

The American diet, including huge portion sizes ... Similarly, Neil Ormerod said that “Dutton is playing out of the same game ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board.