We don’t give it too much thought, but inflammation is the silent engine behind metabolic dysfunction, aging, and chronic disease. It’s like a silent alarm bell for the modern body, and it’s ringing ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for gut health, improved energy, joint care and more ...

Protein powder is generally safe if used in recommended amounts by healthy adults. People with or at risk of kidney disease should talk to a healthcare provider before taking protein supplements.

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Creatine and protein powder are used separately or together to support muscle growth, ...

Biohacker Bryan Johnson has lifted the lid on popular AG1 supplements, which he claims 'show no clinical benefit.' The 48-year-old biohacker, who claims to be more than a decade younger biologically, ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...