You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods ...

Gervacio wasn't so sure. She said: "Some plant-based options are nutritious, but a whole-food diet with natural protein sources is ideal." ...

Some Purple Carrot meals take longer to cook and require more effort and focus than the likes of HelloFresh and Home Chef, but you'll taste that extra effort in the resulting food. Having tested ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Tofu isn't the bland vehicle for other flavors that you think it is. It's highly versatile and learning how to cook it is an ...

Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...