You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

Per the Food and Drug Administration, the daily value (DV) for fiber intake is 28 grams per day for adults who eat a 2,000-calorie diet. But, this can also ... as long as you’re eating a variety of ...

Amelia Schwartz is a Brooklyn-based writer ... editor at Food & Wine magazine, focusing on trends and innovations in the hospitality industry. There’s so much more to the Whole Foods bakery ...

The service preselects meals for you based on your diet preferences ... for beginners and more adventurous eaters not suitable for certain dietary restrictions or severe food allergies not ...

For plant-based ... diet is to eat a balanced diet with many healthy foods. This is also a great way to obtain an abundance of other nutrients. In addition to the food sources above, here are a few ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

The American Institute for Cancer Research promotes a plant-based diet. “When we talk about a whole foodplant-based diet, we mean the majority (at least 80% to 90%) of the food should be ...