A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

'I just want to cry from excitement': Habitat for Humanity, Hilton Grand Vacations make Horry County woman first time ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...