Savita Punia has blamed “poor fitness” as the reason behind the Indian women’s hockey team’s below-par showing last year.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The Real Housewives of Salt Lake City star Heather Gay is raving about the weight loss medication that helped her lose 30 ...

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

While Natalie Salcedo prepared to enter the ONE Fight Night 39 with an unbeaten record, the Colorado native sat down with ...

Apart from everything else, Mandira Bedi has been a fitness icon, especially now in her 50s, when she seems to be healthier ...

The 24-year-old is hoping to become the first British artistic gymnast to return to elite competition after giving birth ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Women were formally integrated into ground combat units in 2015, but now, more than a decade later, the Pentagon has recently ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

The ten-part series profiles women who were inspired to take positive action by the conflicts that erupted as Yugoslavia collapsed in the 1990s. This post is also available in this language: Shqip Bos ...