It is rare for an athlete to excel in a sport they pick up in their final year of high school. This local athlete turned a ...
Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...
The expectation of beauty for a woman in America has been challenged repeatedly as it ebbs and flows throughout eras.  The ...
When women are seeking out a forever partner, a soulmate, a potential husband, they may not have a gentle demeanor at the top ...
It's no wonder it can feel challenging to find volumizing haircuts for thin, long hair. Long hair is undeniably beautiful, ...
People ask me if I have a cheat day with my diet, and I respond that I am never on a diet, I just make good choices and stick ...
This advertisement has not loaded yet, but your article continues below. Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower lettuce wraps and ras el hanout carrot galette ...
The first time I put on real lifting shoes, it was a revelation. My feet were so stable during squats, it was like they were glued to the ground. They were so comfortable I forgot to take them off ...
but the authors noted that the results were largely due to the hormones released when women lift weights. This is particularly significant to note, Dr Sims says, as the menstrual cycle isn’t ...
Discover how this woman’s tips can help you feel your ... Hence, she placed greater importance on weight training. According to Rachael, lifting weights is far better for fat loss than doing ...
The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with that activity. Later on, you can try ...
With the victory, Shields becomes the first fighter in the four-belt era (since 2007), man or woman, to be undisputed in three weight divisions. Shield, who made her heavyweight debut in July with ...